simple method quit smoking

Before reading this article I want to ask first, whether now you want to stop smoking? If there really was a desire from your heart most deeply, personally my congratulations. Decisions you make are very appropriate for the health of yourself and the people around you. Seeing the high price of a pack of cigarettes recently, the decision was also very beneficial for the health of your pocket.

Once you have settled on that decision, begin to remove everything related to cigarettes. Not only cigarettes and penghisapnya tools, as well throw matches, an ashtray and everything associated with smoking. Currently you are no longer a smoker so you do not need it anymore objects.

Clear all the objects in your house that still had the smell of cigarettes. This aims to avoid the appearance of another memory of the smell of cigarettes. Wash clothes, sheets, towels, blankets and all of them. If there is money, buy a room air freshener that you really did change, and no longer smell the smell of cigarettes could lead to longing for a cigarette.

Do not try to try to find a replacement nicotine-containing cigarettes. Many are sold on the market that contain gum nicotine so you can be free from cigarettes, but you will be more bound by nicotine. Indeed many experts who advocate this way, only to be done in accordance with the advice and the right dose.

It would be nice if you replace the nicotine gum with chewing gum or Mints, eliminating the smell of cigarettes in your mouth. Loss of cigarettes in the mouth a long time will make you forget about cigarettes for good.

Usually smokers have a smoking schedule that is not written. For example they smoke after eating, smoking while blogging, smoking while another queue and another vehicle. Make other activities at that time so you do not fill that time with smoking. For example after every meal you can chew gum or dessert. When blogging you can eat snacks, when lining up your vehicle can browse or read a book. Not easy but if done with full determination you will be able to do.

Exercise and drinking enough water will help you forget about cigarettes. This activity will make your body healthy and helps add remove toxins and bad materials from the cigarette out of the body. Exercise also makes you forget about cigarettes because exercise fun sport especially when done in an environment with many people so you can get along well.

So a bit of a way to get rid of cigarettes from your life. All of the above ways will be successful if there is commitment from yourself to stop smoking. (stop merokok dimulai dr diri sendiri)